Zumba and karate In Parow , Melkbosstrand , Tableview and Monte Vista


Jennifer Klipfel  - Pilates classes Tableview Cape Town

Mobile  :   0607904171 or E-mail jennifer@seiwakai.co.za

Tracy Williams - Pilates  in Melkbosstrand Cape Town

Mobile : 0825631689 or E-mail  williams.tracy101@gmail.com

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs.

Pilates hits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores, according to a Medicine & Science in Sports & Exercise study.


eating challenge
helps -with-lower-back-pain-

Benefits of Pilates: It Can Ease Back Pain
A stronger core equals a better back, says Tracy Zindell, Flex Pilates Chicago founder and master instructor. That's why those with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study. What's more, their pain stayed away for a full year post-Pilates. Researchers believe that by stabilizing the core's lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and ups mobility.

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